Advice from Greg.
Sumo deadlift: Legs as far apart as possible and push shins up against the bar, keep head and chest up when descending to the bar (don’t even look at the bar), keep back arched, pull slack out of the bar, push knees out.
Conventional deadlift: Stand an inch away from the bar, separate feet a little and turn them out, grab underhand first with pinkie at knurling, grab overhand with inside flesh of thumb at knurling.
Need to box squat and narrow stance belt squat.
Bench tips from Coker:
To help keep butt down, open legs wide and press through heels back (not up, as I have been doing). Almost make yourself slide along the bench toward uprights.
Press shoulder blades together to help with the arch. Push stomach up toward bar. Keep elbows in.
A: Squats 89×8x8
B1: Band pull aparts 6×10
B2: Sumo squat over DB 50×6x10
C1: Hypers 4×20
C2: Leg lift 4×30
D1: GHR 2×30
D: GHR sit-up twist 2×16
A: Sumo deads 135×3x8; 145×1; 155×1; 165×1
B1: Band pull aparts 4×12
B2:Romanian deads 85×4x8
C1: Band rows 4×20
C2: Hypers 4×20
D: Squat thrusts 8sx3×10