A: Squats 72.5×8x12
B1: DB single-leg deadlift 15sx4×12
B2: Band face pulls 4×12
C1: Hypers 8×10
C2: Band rows 8×15
D1: GHR 6×12
D2: GHR crunches 6×12
Two-pack and some chocolate-covered raisins
October 20, 2009
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