A: Close-grip bench press 60x8x8
B1: Seated chest fly machine L2x8x12
B2: Lat pulldown cable machine 45x8x12
C1: Row L4x8x12
C2: Tricep pulldown L2.5x8x12
D: Cable twist 6×12 each side
Two-pack and some chocolate-covered raisins
October 18, 2009
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