A: Close-grip bench press 60×8x8
B1: Seated chest fly machine L2×8x12
B2: Lat pulldown cable machine 45×8x12
C1: Row L4×8x12
C2: Tricep pulldown L2.5×8x12
D: Cable twist 6×12 each side
Two-pack and some chocolate-covered raisins
October 18, 2009
• • •
No Comments »
No comments yet.
RSS feed for comments on this post. | TrackBack URI