A1: Sumo deads 135×6x8
A2: Pull aparts 6×12
B: Leg adduction and abductions L5×8x12
C: Lever leg press 160×8x12
D1: Pulldowns L4×8x12
D2: Decline crunches 8×10
Two-pack and some chocolate-covered raisins
October 17, 2009
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