A: Squats 70×10x8
B1: Leg extension L6×12x8
B2: Leg curl L5×12x8
C1: Calf raise 140×8x12
C2: Pull aparts 8×12
D1: Romanian deads 85×8x8
D2: Rows L3×8x12
Crunches
Two-pack and some chocolate-covered raisins
October 14, 2009
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