A: Sumo deads 115x8x8
B1: Leg press 140x8x10
B2: Calf raise 140x8x10
C1: Leg adductions L5x8x10
C2: Leg abduction L5x8x10
D: Glute machine 75x8x8
E1: Pulldown L4x6x10
E2: Pull apart 6×10
F: Ab rows 100
Two-pack and some chocolate-covered raisins
October 10, 2009
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