A: Bench press 65×10x6
B1: Delt machine 45×8x10
B2: Reverse shrug 35×8x12
C1: Tricep extemsion 10×8x10
C2: Bicep curls 10×8x12
D1: Shoulder press 15×8x10
D2: Pull aparts 8×8
Core
Two-pack and some chocolate-covered raisins
October 8, 2009
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