A: Squats 67×8x12
B1: Leg press 10×6x10
B2: Pull downs 44×6x10
C1: Hyper 8×10
C2: Band pull aparts 8×12
D1: GHR 8×10
D2: GHR sit ups 8×10
Two-pack and some chocolate-covered raisins
October 7, 2009
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