A: Sumo deadlift 95x4x8; 115x4x8
B1: Leg press 140x8x10
B2: Calf raise 140x8x12
C1: Lat pulldown machine 35x8x12
C2: Pullaparts 8×12
D: Leg adduction/abduction L4x8x10
E1: Reverse shrug 35x6x12
E2: Incline crunch 6×10
F: DB sumo 40x4x12
Two-pack and some chocolate-covered raisins
October 3, 2009
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