Two-pack and some chocolate-covered raisins

A: Sumo deads 115×6x10
B1: Hypers 4×20
B2: Pull aparts 4×15
C1: One-leg squats 4×8
C2: Bent-over rows 4×12
Hyper side bends

A: Squats 72.5×8x12
B1: DB single-leg deadlift 15sx4×12
B2: Band face pulls 4×12
C1: Hypers 8×10
C2: Band rows 8×15
D1: GHR 6×12
D2: GHR crunches 6×12

A: Close-grip bench press 60×8x8
B1: Seated chest fly machine L2×8x12
B2: Lat pulldown cable machine 45×8x12
C1: Row L4×8x12
C2: Tricep pulldown L2.5×8x12
D: Cable twist 6×12 each side

A1: Sumo deads 135×6x8
A2: Pull aparts 6×12
B: Leg adduction and abductions L5×8x12
C: Lever leg press 160×8x12
D1: Pulldowns L4×8x12
D2: Decline crunches 8×10

A: Squats 70×10x8
B1: Leg extension L6×12x8
B2: Leg curl L5×12x8
C1: Calf raise 140×8x12
C2: Pull aparts 8×12
D1: Romanian deads 85×8x8
D2: Rows L3×8x12
Crunches

A: Sumo deads 115×8x8
B1: Leg press 140×8x10
B2: Calf raise 140×8x10
C1: Leg adductions L5×8x10
C2: Leg abduction L5×8x10
D: Glute machine 75×8x8
E1: Pulldown L4×6x10
E2: Pull apart 6×10
F: Ab rows 100

A: Bench press 65×10x6
B1: Delt machine 45×8x10
B2: Reverse shrug 35×8x12
C1: Tricep extemsion 10×8x10
C2: Bicep curls 10×8x12
D1: Shoulder press 15×8x10
D2: Pull aparts 8×8
Core

A: Squats 67×8x12
B1: Leg press 10×6x10
B2: Pull downs 44×6x10
C1: Hyper 8×10
C2: Band pull aparts 8×12
D1: GHR 8×10
D2: GHR sit ups 8×10

A: Sumo deadlift 95×4x8; 115×4x8
B1: Leg press 140×8x10
B2: Calf raise 140×8x12
C1: Lat pulldown machine 35×8x12
C2: Pullaparts 8×12
D: Leg adduction/abduction L4×8x10
E1: Reverse shrug 35×6x12
E2: Incline crunch 6×10
F: DB sumo 40×4x12