Two-pack and some chocolate-covered raisins

A: Sumo deads 115x6x10
B1: Hypers 4×20
B2: Pull aparts 4×15
C1: One-leg squats 4×8
C2: Bent-over rows 4×12
Hyper side bends

A: Squats 72.5x8x12
B1: DB single-leg deadlift 15sx4x12
B2: Band face pulls 4×12
C1: Hypers 8×10
C2: Band rows 8×15
D1: GHR 6×12
D2: GHR crunches 6×12

A: Close-grip bench press 60x8x8
B1: Seated chest fly machine L2x8x12
B2: Lat pulldown cable machine 45x8x12
C1: Row L4x8x12
C2: Tricep pulldown L2.5x8x12
D: Cable twist 6×12 each side

A1: Sumo deads 135x6x8
A2: Pull aparts 6×12
B: Leg adduction and abductions L5x8x12
C: Lever leg press 160x8x12
D1: Pulldowns L4x8x12
D2: Decline crunches 8×10

A: Squats 70x10x8
B1: Leg extension L6x12x8
B2: Leg curl L5x12x8
C1: Calf raise 140x8x12
C2: Pull aparts 8×12
D1: Romanian deads 85x8x8
D2: Rows L3x8x12
Crunches

A: Sumo deads 115x8x8
B1: Leg press 140x8x10
B2: Calf raise 140x8x10
C1: Leg adductions L5x8x10
C2: Leg abduction L5x8x10
D: Glute machine 75x8x8
E1: Pulldown L4x6x10
E2: Pull apart 6×10
F: Ab rows 100

A: Bench press 65x10x6
B1: Delt machine 45x8x10
B2: Reverse shrug 35x8x12
C1: Tricep extemsion 10x8x10
C2: Bicep curls 10x8x12
D1: Shoulder press 15x8x10
D2: Pull aparts 8×8
Core

A: Squats 67x8x12
B1: Leg press 10x6x10
B2: Pull downs 44x6x10
C1: Hyper 8×10
C2: Band pull aparts 8×12
D1: GHR 8×10
D2: GHR sit ups 8×10

A: Sumo deadlift 95x4x8; 115x4x8
B1: Leg press 140x8x10
B2: Calf raise 140x8x12
C1: Lat pulldown machine 35x8x12
C2: Pullaparts 8×12
D: Leg adduction/abduction L4x8x10
E1: Reverse shrug 35x6x12
E2: Incline crunch 6×10
F: DB sumo 40x4x12