A: Bench press 65×6x8
B1: Tate press 12.5sx6×12
B2: Incline bicep curls 12.5sx6×12
C1: Cable lat machine 45×7x12
C2: Reverse shrugs 35×7x12
D1: Cable rows L3×6x12
D2: Side bends 40×6x8
Two-pack and some chocolate-covered raisins
September 27, 2009
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