A: Sumo deadlifts: 65×10; 95×10; 115×5; 135xx3×5; 155; 165; 175
B: Jumps over 12″ box 3×10
C: Leg curl (L6) and leg extension (L5) 6×12
D: Hip adductor and abductorL5×6x12
E1: Pulldowns L4×6x12
E2: Band pull aparts 6×12
F: Side bends 35×4x12
Two-pack and some chocolate-covered raisins
September 20, 2009
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