Two-pack and some chocolate-covered raisins

A: Bench press 65×6x10
B: Assisted pullups L7×6x10
C: Rows and shrugs 25×2x10, 22.5×4x10
D: Cable face pulls 30×6x12
E1: Alternating bicep curls 15sx6×10
E2: Seated shoulder press 15sx6×10
F: Tricep push ups 6×10 (did last five of each set on my knees)
G: Ab wheel