Two-pack and some chocolate-covered raisins

A: Bench press 65x6x10
B: Assisted pullups L7x6x10
C: Rows and shrugs 25x2x10, 22.5x4x10
D: Cable face pulls 30x6x12
E1: Alternating bicep curls 15sx6x10
E2: Seated shoulder press 15sx6x10
F: Tricep push ups 6×10 (did last five of each set on my knees)
G: Ab wheel