A: Squats 45x6x10; 65x2x10
B1: Leg press 140x6x10
B2: Leg press calf raise 140x6x12
C1: Pulldowns L5x6x12
C2: Band pull-aparts 6×12
D: Romanian deadlifts 55x2x12; 6x4x12
E: Ab stuff
Two-pack and some chocolate-covered raisins
September 16, 2009
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