A: Squats 45×6x10; 65×2x10
B1: Leg press 140×6x10
B2: Leg press calf raise 140×6x12
C1: Pulldowns L5×6x12
C2: Band pull-aparts 6×12
D: Romanian deadlifts 55×2x12; 6×4x12
E: Ab stuff
Two-pack and some chocolate-covered raisins
September 16, 2009
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