Two-pack and some chocolate-covered raisins

A: Squats 67x8x10
B1: Hypers 4×20
B2: Face pulls 4×15
C1: Pull downs 6×8
C2: Step ups 10x6x10
D1: Superman GHR 8×10
D2: Stiff-leg situps 8×12

A: Bench press 65x6x8
B1: Tate press 12.5sx6x12
B2: Incline bicep curls 12.5sx6x12
C1: Cable lat machine 45x7x12
C2: Reverse shrugs 35x7x12
D1: Cable rows L3x6x12
D2: Side bends 40x6x8

A: Squats 45x8x12
B1: Hyper 6×20
B2: Band pull aparts 6×12
C: Band side walks 6×26
D: Face pulls 6×20
E: GHR 8×12

A: Sumo deadlifts: 65×10; 95×10; 115×5; 135xx3x5; 155; 165; 175
B: Jumps over 12″ box 3×10
C: Leg curl (L6) and leg extension (L5) 6×12
D: Hip adductor and abductorL5x6x12
E1: Pulldowns L4x6x12
E2: Band pull aparts 6×12
F: Side bends 35x4x12

A: Bench press 65x6x10
B: Assisted pullups L7x6x10
C: Rows and shrugs 25x2x10, 22.5x4x10
D: Cable face pulls 30x6x12
E1: Alternating bicep curls 15sx6x10
E2: Seated shoulder press 15sx6x10
F: Tricep push ups 6×10 (did last five of each set on my knees)
G: Ab wheel

A: Squats 45x6x10; 65x2x10
B1: Leg press 140x6x10
B2: Leg press calf raise 140x6x12
C1: Pulldowns L5x6x12
C2: Band pull-aparts 6×12
D: Romanian deadlifts 55x2x12; 6x4x12
E: Ab stuff