Two-pack and some chocolate-covered raisins

A: Squats 67×8x10
B1: Hypers 4×20
B2: Face pulls 4×15
C1: Pull downs 6×8
C2: Step ups 10×6x10
D1: Superman GHR 8×10
D2: Stiff-leg situps 8×12

A: Bench press 65×6x8
B1: Tate press 12.5sx6×12
B2: Incline bicep curls 12.5sx6×12
C1: Cable lat machine 45×7x12
C2: Reverse shrugs 35×7x12
D1: Cable rows L3×6x12
D2: Side bends 40×6x8

A: Squats 45×8x12
B1: Hyper 6×20
B2: Band pull aparts 6×12
C: Band side walks 6×26
D: Face pulls 6×20
E: GHR 8×12

A: Sumo deadlifts: 65×10; 95×10; 115×5; 135xx3×5; 155; 165; 175
B: Jumps over 12″ box 3×10
C: Leg curl (L6) and leg extension (L5) 6×12
D: Hip adductor and abductorL5×6x12
E1: Pulldowns L4×6x12
E2: Band pull aparts 6×12
F: Side bends 35×4x12

A: Bench press 65×6x10
B: Assisted pullups L7×6x10
C: Rows and shrugs 25×2x10, 22.5×4x10
D: Cable face pulls 30×6x12
E1: Alternating bicep curls 15sx6×10
E2: Seated shoulder press 15sx6×10
F: Tricep push ups 6×10 (did last five of each set on my knees)
G: Ab wheel

A: Squats 45×6x10; 65×2x10
B1: Leg press 140×6x10
B2: Leg press calf raise 140×6x12
C1: Pulldowns L5×6x12
C2: Band pull-aparts 6×12
D: Romanian deadlifts 55×2x12; 6×4x12
E: Ab stuff