A: DB skull crusher 12.5x4x10
B: 3-way sholder flys on incline bench 10sx4x8
C: EZ bar curls 30x2x10; 40x3x5
D1: Rows 25x4x10
D2: Shrugs 25x4x12
E: Cable face pulls 45x4x15
F: Band shoulder extension 4×20
G:Dips off bench 3×15
Two-pack and some chocolate-covered raisins
August 14, 2009
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