Two-pack and some chocolate-covered raisins

A: Squats barx8, 65×5, 85×5
Put on briefs 95×3, 115×3, 135×3, 155×2x1
B: 3-way reverse fly 8sx3×10
C: Around the world lunges 2×10 each side
Lunge forward (deep), lunge to the side (stable leg is straight), lunge back, luge side = 1
D: Box jumps 2×10
Embarassed myself terribly as I was afraid to jump on the 18″ box. I jumped off one box onto the 18″ one.
E: Band good-mornings 3×10
F: Pull aparts 3×15
G: Band side bends