Two-pack and some chocolate-covered raisins

A: Bench press 45×10, 65×10, 75×5, 65×5x10 fast
B: Practice tucking elbows in on bench
C: Face pulls red&green bandx4×20
D1: rows 25×4x10
D2: shrugs 25×4x15
E: shoulder rehab with red band
   rows (at chest level) 3×20
   bicep curl (at chest) 3×20
   shoulder extension (at chest) 3×20
   tricep pulldown (above head) 3×20
F1: front raises 8sx4×10
F2: side raises 8sx4×10