Two-pack and some chocolate-covered raisins

A: Deadlift on 3″ box 65×2x5, 75×2x5, 95×2x5, 115×2x3, 125×2x3, 145×5x3
B: Tire flipping 3×14
C1: leg press 90×5x10
C2: calf lift 90×5x20
D: Ab roll outs 4×10
E: 4-way leg with band 2×20
F: Lat pulldowns 37.5×4x12
G: pull aparts green bandx5×12
H: Ab twists w/ 15 lb. bar 3×20 (each way
Sit on floor or cushion, lean back and twist body in opp. direction of knees like you are rowing)