A: Bench press 17.5sx4×15
B1: Cable tricep extensions 40×4x12
B2: Cable pulldowns 25×4x12
C: EZ bar bicep curl 30×4x10
D: Rows aletranting with shrugs 25×4x10
E: Pulldowns 4×20
F: Dips Level 4×2x10
G: Rollout with tricep pushups on ball 4×5
Two-pack and some chocolate-covered raisins
August 7, 2009
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