Two-pack and some chocolate-covered raisins

A: Squats 105×3, 115×3, 125×3, 135×3
B: Good-mornings 20×10, 30×10, 40×10, 50×10, 60×10
C: Fire walkers 3 up and back the gym
D: Monster walks 3 up and back the gym
E: Power runner 3×20 each leg
Remeber to lean on pad, bend stationary leg a bit and fully extend moving leg
F: Pull downs 35×4x12
G: Pull aparts green bandx4×12
H: side bends 35×4x12