Two-pack and some chocolate-covered raisins

A: Bench press 45×10, 65×5, 75×5, 80×3
Put on shirt with 3-board: 80×3; 85×3, 90×3, 105×3, 115×1, 125×1, 135×1, 140×1, 145×1
B: Gray band face pulls 5×15
C1: Rows 25×1x10
C2: Shrugs 24×4x15
D: Overhead press 15×5x10
E1: flys on incline bench 8sx4×15
E2: Reverse flys on incline bench 8sx4×12
F: Rotator cuff on bench 8×3x10
G: KB woodchops 10×3x10 each side