A: Deads 95×5, 115×5, 125×5, 135×5, 145×5, 155×5, 165×3, 175×1, 185, 195, 200
B: KB sumo pulls off boxes 45×6x5
C: Single leg squat on bench 3×5, 2×10
D: Prowler no weight, 50, 70, 90, 100
E: Band pull aparts 4×12
F: Pull downs 35×3x15
G: Ball roll-ins 4×12
A great day for my deadlift. Tried on my briefs. The widened grip works well. Look up, chest out, keep weight in your heels. Should feel like you are falling backwards. Grab bar securely. Squeeze glutes.
For the first time, I’m having problem with lockout. I think it’s my widened grip and new form.