Two-pack and some chocolate-covered raisins

A: Bench with boards 65×10, 95×2x10, 115×10, 125×10, 130×2x5, 135×1, 140×1, 145-failed
B: Tate press 12sx10, 15sx10, 12sx10, 15sx10
C1: Rows no weightx15, 10×12, 15×12, 20×12, 25×12
C2: Shrugs no weightx15, 10×15 15×15, 20×15, 25×15
D: Face pulls 5×15
E: Fat-man dips L6×3x12
F: Roll out on ball with push up an reverse shrug 3×12, 1×10
(Keep hands at shoulder width and under shoulders. Keep elbows in)
G: Alternating bicep curls on decline bench 13sx3×10
H: Crunch on decline bench 3×20
I: Tricep pulldowns L3×30