This is just my exercise log. Kinda dull.

Two-pack and some chocolate-covered raisins

July 22, 2009

Filed under: Weights — Katie @ 11:55 am

A: Box squats with buffalo bar 55x2x10; (put briefs on) 65x1x2, 75x1x2; 85x1x2, 95x1x2
B: Squats with briefs 105x1x2, 115×1, 125×1, 135×1, 150×1, 155×1 (PR!)
C: Belt squats 25×10, 35×10, 45×10, 50×10
D: adductor/abductor L8x4x12
E: leg raise/curl L6x4x12
F: Knee in on ball 20, 15, 10
H: GHR 2×20, 1×30

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