Two-pack and some chocolate-covered raisins

A: Bench press 45×8, 65×2x8, 70×3x8, 75×2x5
B: Tate press 10sx12, 12sx12, 15×2x12
C: Hammer curls 15sx4×12
D: Lat pulldowns 35×12, 40×3x12
E: Trunk twist on med ball with band 3×25 each side
F: Shoulder extension L3×3x8
G1: Front raise 10sx3×8
G2: Side raise 10sx3×8
H: Pushups 3×20