Two-pack and some chocolate-covered raisins

A: Bench press 45×8, 65x2x8, 70x3x8, 75x2x5
B: Tate press 10sx12, 12sx12, 15x2x12
C: Hammer curls 15sx4x12
D: Lat pulldowns 35×12, 40x3x12
E: Trunk twist on med ball with band 3×25 each side
F: Shoulder extension L3x3x8
G1: Front raise 10sx3x8
G2: Side raise 10sx3x8
H: Pushups 3×20