A: Sumo deadlifts — worked on form with 132 lbs.; 1×143
B: KB sumo deadlifts (with db) 45x3x10; 50x3x10
C: GHR suicide
D: Sled pulls 77 lbs. on grass
E: GHR crunches 5×20
F: Hey, Stop That with 22-lb. plate
Two-pack and some chocolate-covered raisins
July 19, 2009
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