A: Box squats 65×1x3, 85×1x3, 95×13, 105×2x3; singles w/ 125, 130, 135
B: GHR 3×10
C: Superman GHR 4×5
D: 4-way hip 3×20 ea.
E: Step ups 1×10; 15×2x10
F: Romanian deadlift 50×4x10
G: KB woodchops 10×3x10
For Romanian DL, lift bar, bend knees slightly and stick butt out when descending. Remember to push knees out, meaning you push your weight into the outer sides of your feet. You should feel it on ethe sides of your bum.