A: Floor press 45×1x5, 55×1x5, 75×2x5, 85×2x3, 65×1x10, 65×1x12, 65×1x15
B: Overhead press with Smith machine barx10, 20×10, 30×10, 40×2x10, 50×10
C: Incline 3-way pushup 5×10
D: Core wheel walks 4
E: Standing lat pulldown 20×1x10, 30×2x10, 40×1x10, 20×1x10
Two-pack and some chocolate-covered raisins
July 13, 2009
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