A: Bench shirt bench press
90×1x3 – 4 board
95×1x3 – 4 board
100×1x3 – 3 board
105.5×1x3 – 3 board
105.5×1x3 – 2.5 board
B: DB bench on med ball 15sx5×20
C: EZ curl 10×4x14
D1: Pushdowns 3×12
D2: Tricep overhead extension 3×12
E: KB sidebends
First time using bench shirt. Hurts like the dickens.