A: Board bench press 90xx25; 90×5x3
B: DB decline shoulder press 15sx4×12
C: 3-way pushups 4×8
D1: Back flys on incline bench 8sx4×12
D2: Chest flys on incline bench 10sx4×12
E: Slant board abs 3×20
F: Rotator cuff with bands 3×20
H: Some band pullups
Two-pack and some chocolate-covered raisins
July 7, 2009
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