A: Sumo deadlifts 185x?
B: Belt squat machine 50×3x10
C: One leg power runner 45×1x15; 70×3x15
D: GHR Supermans ?
E: Cable crunches Lev1; 12×3x20
For sumos, lift head first so bum goes down on pull. Almost like a lever.
Two-pack and some chocolate-covered raisins
July 5, 2009
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