A: Bench press 65×5x8; 70×2x5; 75×2x2
B1: DB front raises 8sx3×12 (twist wrist at the top)
B2: DB side raises 8sx3×12
C: Hammer curls 15sx3×12
D: Cable shoulder raises L3×3x12
E: Roman chair 3×15
Heather really widened my bench press grip. Greg told me to stop “prison bitching’ with my feet. Bring shoulder blades close, inch bottom up toward shoulders, spread feet wide and keep them flat on the ground. Push through your heels.
Take a big breathe right before unracking the bar. When taking the bar, make sure elbows are locked out and drop shoulders into the bench. Keep elbows in toward torso.