A: Bench press 65x5x8; 70x2x5; 75x2x2
B1: DB front raises 8sx3x12 (twist wrist at the top)
B2: DB side raises 8sx3x12
C: Hammer curls 15sx3x12
D: Cable shoulder raises L3x3x12
E: Roman chair 3×15
Heather really widened my bench press grip. Greg told me to stop “prison bitching’ with my feet. Bring shoulder blades close, inch bottom up toward shoulders, spread feet wide and keep them flat on the ground. Push through your heels.
Take a big breathe right before unracking the bar. When taking the bar, make sure elbows are locked out and drop shoulders into the bench. Keep elbows in toward torso.