A: Box squats with safety bar: 65×3x8; 85×4x8
B1: Leg extension 4×12
B2: Leg curl 4×12
C1: Hip adduction 4×12
C2: Hip abduction
D: Standing GHR crunches with mini monster band
E: Lat pulldown
F: 20 min. walk at 5 incline
Two-pack and some chocolate-covered raisins
July 1, 2009
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