A: Squats 115x4x5, 95x1x5 with pause
B: Front squats 45x2x10
C: One legged squats 45x2x5
D: Stir the pot
E: Romanian deadlift (to the floor) 95x5x5
F: Calf raises L8x3x10
Two-pack and some chocolate-covered raisins
June 23, 2009
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