I went lighter today in preparation for Saturday’s push/pull meet.
Warmup: 50 hypers
A: Bench press 75x4x5
B: Board press 75x3x5
C: Pushdowns L7x5x5
D: Upright row with cable L6x3x10
E: Pulldowns L7x5x5
F: Rows L5x5x5
G: DB standing bicep curls 20sx5x5
H: Lateral raise L5x5x5
I: Stir the pot 3×10