I went lighter today in preparation for Saturday’s push/pull meet.
Warmup: 50 hypers
A: Bench press 75×4x5
B: Board press 75×3x5
C: Pushdowns L7×5x5
D: Upright row with cable L6×3x10
E: Pulldowns L7×5x5
F: Rows L5×5x5
G: DB standing bicep curls 20sx5×5
H: Lateral raise L5×5x5
I: Stir the pot 3×10