A: Bench press 80×1x5; 75×4x5
B: Bench with boards 75×1x10
C: Close-grip bench press 55×3x10
D: Pullups 5×2
E: 45-degree seated DB bicep curls 17.5sx5×5
F: Bentover BB rows 85×5x5
G: Upright rows 45×3x10
H: DB lateral raise 12.5sx3×10
Two-pack and some chocolate-covered raisins
June 18, 2009
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