A: DB bench press 30sx5×5
B: Pulldowns L7.5×4x5; L7×1x5
C: Pushdowns L7.5×5x5
D: Rows L5×3x10
E: BB curls 40×5x5
F: Shrugs 99×3x10
G: Alternating Arnolds 15sx3×10
Two-pack and some chocolate-covered raisins
June 15, 2009
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