A: DB bench press 30sx5x5
B: Pulldowns L7.5x4x5; L7x1x5
C: Pushdowns L7.5x5x5
D: Rows L5x3x10
E: BB curls 40x5x5
F: Shrugs 99x3x10
G: Alternating Arnolds 15sx3x10
Two-pack and some chocolate-covered raisins
June 15, 2009
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