A: DB bench press 30sx3x10
B: Pull ups 1×5
C: One-arm rows w/o bench 35x5x5
D: Tricep kickback 15x3x10
E: Concentration bicep curl 22.5x5x5
F: Alternating Arnolds 15sx5x5
G: BB shrugs 100x3x10
H: Bentover flys 15sx3x10
Two-pack and some chocolate-covered raisins
June 11, 2009
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