A: Squats 110×4x5
B: Box squats 100×2x5
C: Reverse hypers 80×5x5
D: Leg press 220×5x5
E: Calf raises L8×3x10
F: Stiff-legged deadlift from ground 95×3x10
Two-pack and some chocolate-covered raisins
June 9, 2009
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