A: Bench press 80x1x4; 75x4x5
B: Bench press blocks 70x3x5
C: Pulldowns L7.5x3x3; L7x2x5
D: Pushdowns L7x5x5
E: Bicep curl 40x5x5
F: BB row 95x5x5
G: Upright row 45x3x10
H: Lateral raise 55x5x5
Two-pack and some chocolate-covered raisins
June 8, 2009
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