Warmup: 50 hypers
A: Bench press 75x2x5; 80x1x3; 75x2x5
B: Pulldowns L7x4x5; L7.5x1x5
C: Pushdowns L7x5x5
D: Chin ups 5×2
E: BB bentover row 85x5x5
F: Upright row 45x3x10
G: Lateral raise 55x5x5
Two-pack and some chocolate-covered raisins
June 1, 2009
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