Two-pack and some chocolate-covered raisins

Warmup: Dog walking

A: DB bench press 27sx3×10
B: Pullup 5×1
C: Bench dips 25×5x5
D: DB bicep curls 20sx5×5
E: DB flys 20sx3×10
F: DB bent-over rows 35×5x5
G: Arnolds 10sx3×10
H: Shoulder press 25sx5×5
I: 50 hypers
J: 100 GHR