Warmup: 50 hypers
A: Bench press 75×4x5; 80×1x3
B: Pulldowns L7×4x5; L7.5×1x5
C: Pushdowns L6.5×5x5
D: Rows L6×5x5
E: EZ bar bicep curls 40×5x5
F: Shrugs 105×3x10
G: Lateral raises 50×1x5; 55×3x5; 60×1x8
Two-pack and some chocolate-covered raisins
May 25, 2009
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