Warmup: 50 hypers
A: Bench press 75x4x5; 80x1x3
B: Pulldowns L7x4x5; L7.5x1x5
C: Pushdowns L6.5x5x5
D: Rows L6x5x5
E: EZ bar bicep curls 40x5x5
F: Shrugs 105x3x10
G: Lateral raises 50x1x5; 55x3x5; 60x1x8
Two-pack and some chocolate-covered raisins
May 25, 2009
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