Warmup: 50 pull-throughs
A: Pulldown: L7×5x5
B: Pushdown: L6.5×4x5; L7×1x5
C: Row L6×5x5
D: DB bench press 25sx3×10
E: 45-degree alternating bicep 17.5sx5×5
F: Alt. Arnolds 15sx5×5
G: Upright row 45×3x10
Two-pack and some chocolate-covered raisins
May 21, 2009
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