Warmup: 8 Zercher squats w/ 45-lb. bar
A: Bench press 75x4x5; 75x1x4
B: Pullups 5×2
C: Bench dips 17.5x3x10
D: EZ bar bicep curls 40x5x5
E: BB shrugs 95x3x15
F: Self-supported one-arm rows 30x5x5 each side
G: Lateral raise 50x5x5; 55x1x5; 60x1x5 (couldn’t go high)