Warm-up: 55 pushups (35, 20)
A: Pulldowns: Level 7x5x5 (diff machine)
B: Rows Level 6x5x5
C: Pushdowns Level 6x5x5
D: 45-degree alternating bicep curl 17.5sx5x5
E: Upright rows 45x2x5; 50x3x5
G: Pushups 30, 15
Two-pack and some chocolate-covered raisins
May 14, 2009
• • •
No Comments »
No comments yet.
RSS feed for comments on this post. | TrackBack URI