Warmup: 50 hypers
A: Bench press 75x1x5; 70x4x5
B: Close-grip bench 55x5x5
C: Pullup 3×2
D: Dips 1×3; 1×1; 1×1
E: Bench dips (elevated feet) 3×10
F: Concentration bicep curls 20x5x5
G: Rows Level 6x5x5
H: Shrugs 95x3x10
I: Lateral raises 50x5x6