A: Box squats 115×3x2; 95×3x3; squat 95×5x5
B: Reverse hypers 90×5x5
C: Leg press 180×5x5 (used diff. machine)
E: Pullthroughs Level 6×2x10; Level 6×3x15
At home, after work:
A: Glute-hams 15×5x5
B1: GHR situps 3×20
B: GHR oblique crunches 1×5; 1×10 each side