This is just my exercise log. Kinda dull.

Two-pack and some chocolate-covered raisins

April 28, 2009

Filed under: Weights — Katie @ 6:12 pm

A: Box squats 115x3x2; 95x3x3; squat 95x5x5
B: Reverse hypers 90x5x5
C: Leg press 180x5x5 (used diff. machine)
E: Pullthroughs Level 6x2x10; Level 6x3x15

At home, after work:
A: Glute-hams 15x5x5
B1: GHR situps 3×20
B: GHR oblique crunches 1×5; 1×10 each side

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