A: Bench press — messing around
B: Pullups 1×5
C: Cable rows Level 6×5x5
D: Pushdowns Level 6.5×5x5
E: Alternating cable arnolds 15×5x5
F: Chin ups 4×3
G: Alternating 45-degree bicep curls 17.5×5x5
H: DB shrugs 40sx5×5
Two-pack and some chocolate-covered raisins
April 27, 2009
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